The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)

Yes, you're already crunched for time, but prioritizing the cool-down will make sure you reap all the rewards of your hard work(out).

Do we need to perform a cool-down after exercise?

Stop Making These Cooldown Mistakes For Better Muscle Recovery

WHY YOU SHOULDN'T EVER SKIP YOUR STRETCHES — Champion Performance & Physical Therapy

5 Reasons You Need to Stay for a Workout Cool-down

How Lifting Weights Can Benefit Your Health and Fitness

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The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

How to cool down the right way after a workout – and why it matters

Should You Workout When Sore? We Asked Fitness Pros