I'm a fitness trainer and if slim legs are your goal squats might

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

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I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

I worked out like Cristiano Ronaldo and Rita Ora - I burnt 500 calories in just 20 minutes and barely got a sweat on

How to get a body like Jennifer Aniston, according to the Friends star herself

I worked out like Cristiano Ronaldo and Rita Ora - I burnt 500 calories in just 20 minutes and barely got a sweat on

How to get a body like Jennifer Aniston, according to the Friends star herself

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

Mum reveals how she shed 66lbs with a few simple lifestyle changes - and WITHOUT giving up chocolate

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