Looking for name of stretch and what muscles it uses: Arms
By A Mystery Man Writer
![](https://4.bp.blogspot.com/-4IWxPGqXjIQ/V074ZulMh-I/AAAAAAAAISQ/05oRvGe_SQUTPtEGszIsvkPuoTseyXAHACKgB/s1600/Arms-Overhead-Bound.jpg)
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-07-26-at-12-24-06-pm-64c148ae62109.png)
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
![](https://img.livestrong.com/-/photos.demandstudios.com/getty/article/69/117/178470345.jpg)
Stretches for the Eight Major Muscle Groups
![](https://kettlebellsworkouts.com/wp-content/uploads/2021/06/2-3-H-Two-Handed-Kettlebell-Swing.png)
/wp-content/uploads/2021/06
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/10/GRT-female-yoga-childs-pose-1296x728-header-1296x728.jpg)
Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs
Dynamic Stretching: Benefits and 9 Stretches to Try
![](https://www.verywellfit.com/thmb/0bLHcFiJ3dYTb96cPxfA_7mKepY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/QuadStretch_annotated-a919d0ebf9944d179c99c40d6d1831c2.jpg)
8 Best Total Body Stretching Exercises to Improve Flexibility
![](https://media1.popsugar-assets.com/files/thumbor/goWHO7Xgc9GXLitdLndueD0JJcY=/fit-in/792x792/filters:format_auto():upscale()/2016/12/13/842/n/1922729/915b68a17573175b_combo-twist.jpg)
40 Stretching Exercises For Your Whole Body
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.671xw:1.00xh;0.170xw,0&resize=1200:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/06/14153558/arm-muscles-600-extension-flexion.png)
Arm Muscles: Anatomy & Function of Biceps, Triceps, Forearms
![](https://cdn.davidwolfe.com/wp-content/uploads/2016/01/19-and-20-e1453676754624.jpg)
34 Pictures That Show You Exactly What Muscles You're Stretching
![](https://media.self.com/photos/6543fee4576c8f715932c03e/1:1/w_4000,h_4000,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
Rotator Cuff: Muscles, Tendons, Function & Anatomy