What is a whole-food, plant-based diet and why should you care?

There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but what exactly is it and can it deliver?

What Is a Plant-Based Diet? A Complete Beginner's Guide

The Many Health Benefits of a Plant-Based Diet

What is a plant-based diet and why should you try it? - Harvard Health

Best Guide to the Whole Food Plant Based Diet (WFPB)

A whole food plant-based diet - let's go! - Student Health and Wellbeing

A Plant Based Diet Beginner's Guide to Eating Healthy + Well

Breaking Down Plant Based Diets - MeowMeix

Vegan Food List: 11 Foods That Healthy Vegans Eat

7 Tips To Make Your Plant-Based Diet Sustainable