15 exercises to prevent back pain and combat poor posture

Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian

I'm a personal trainer — everyone loves these glute exercises but they won't do s–t for you

Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over

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15 exercises to prevent back pain and combat poor posture

Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over

15 exercises to prevent back pain and combat poor posture

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I'm a personal trainer — use this 5-move stretching routine to build strength and flexibility

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