This side bending pose stretches the sides of the body while
By A Mystery Man Writer
![](https://www.verywellfit.com/thmb/fBLJIVLsdnf4JvszUZtK8a2cJ3c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9-tadasana-56f98e5e5f9b5829866f5f15.jpg)
/thmb/fBLJIVLsdnf4JvszUZtK8a2cJ
![](https://www.verywellfit.com/thmb/gB3kxtNgAJIq4V_PT2OFEmp82I0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/yoga-poses-for-hamstrings-4045013-notext-FINAL-a325312a3fbe4aa084f3e536c1964c2c.png)
20 Ways to Stretch Your Hamstrings With Yoga
![](https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/3y03qt0d4kc55j2ht.jpg)
10 Yoga Leg Stretches To Try At Home
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/08/18161531/standing-side-bend-960.png)
Feel Your Best With Standing Side Bend Pose
![](https://omstars.com/blog/wp-content/uploads/2023/12/how-to-do-half-moon-pose.png)
How to do Half Moon Pose – OmStars
![](https://d5sbbf6usl3xq.cloudfront.net/easy_pose_variation_side_bend_hand_on_knee_flow__parsva_sukhasana_variation_hand_on_knee_vinyasa_yoga.png)
Easy Pose Variation Side Bend Hand On Knee Flow Yoga (Parsva
![](https://media.self.com/photos/58e65afe71db2552a4548468/master/pass/lauren-porat-yogaspark-knee-hold-pose.jpg)
The One Full-Body Stretch You Need to Start Your Day
![](https://www.yogabasics.com/yogabasics2017/wp-content/uploads/2013/11/half-circle4.jpg)
Side Bending Poses - Yoga Basics
![](https://s3.eu-central-1.amazonaws.com/ecohealthlab.com/wp-content/uploads/2017/05/28150816/Yoga-Poses-to-Relieve-Back-Pain-scaled.jpg)
How to relieve back pain: 6 best yoga poses - Eco Health Lab
![](https://www.fitsri.com/wp-content/uploads/2021/12/heart-opening-yoga-poses-1024x683.jpg)
14 Different Types of Yoga Asanas and Their Benefits: Standing
![](http://www.everydayyoga.com/cdn/shop/articles/Yoga-Woman-Doing-Gate-Pose-300x299_grande.jpg?v=1558424611)
How to Do Gate Pose in Yoga –
9 Gentle Seated Yoga Poses For Beginners — Jessica Richburg
![](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Stretching: What It Is, Health Benefits, and Getting Started
![](https://7pranayama.com/wp-content/uploads/2023/05/Lateral-Bends.jpg)
Lateral Bends: 7 Yoga Side Bends Poses To Practice
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/08/18161542/standing-side-bend-600-demo.jpg)
Feel Your Best With Standing Side Bend Pose