Rotator cuff exercises: 5 best moves to relieve shoulder pain
![](https://hips.hearstapps.com/hmg-prod/images/rotator-cuff-exercises-1656425147.jpg?crop=0.502xw:1.00xh;0.228xw,0&resize=1200:*)
Rotator cuff exercises are proven to heal injuries, so we caught up with a PT to tell us the best ones, how to do them, and the benefits, to ease shoulder pain.
![](https://i.pinimg.com/236x/65/fd/a4/65fda4ac14263d59aaeee777c3d8e86f.jpg)
Pin on workouts
![](https://www.shape.com/thmb/iKJ18mvAyJAhv53Vmo6u3vfkat0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Shoulder-Mobility-Exercises-GettyImages-1050889024-5a7b535495014b7baf9c752ff406ac87.jpg)
8 Shoulder Mobility Exercises to Move with Ease
![](http://sem3-idn.s3-website-us-east-1.amazonaws.com/38661a9c9602b1ec2896044f79a66ae7,0.jpg)
Rotator cuff exercises: 5 best moves to relieve shoulder pain
![](https://i.ytimg.com/vi/-NA8lUy5_Qc/maxresdefault.jpg)
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR
![](https://www.stylecraze.com/wp-content/uploads/2019/02/How-To-Reduce-Shoulder-Pain-12-Best-Rotator-Cuff-Exercises.jpg)
How To Reduce Shoulder Pain – 13 Best Rotator Cuff Exercises
![](https://images.ctfassets.net/4f3rgqwzdznj/5IkEIjja2GHyuYzOoUD3Am/b38dbe04fb4fa296e10859c4618c81c0/man_doing_shoulder_extension_with_resistence_band_HERO_2400.jpg)
The Best Rotator Cuff Exercises (With Examples) - GoodRx
![](https://embed.widencdn.net/img/veritas/fjqxjeiztl/1200x675px/crossover-shoulder-stretch.webp)
5 Stretches and Exercises for Rotator Cuff Tears
![](https://www.mocnyc.com/wp-content/uploads/2015/08/shoulder-pain-2.png)
Shoulder Pain Exercises To Recover From Injury
![](https://www.sportsinjuryclinic.net/wp-content/uploads/2019/07/Pendulum-exercises800.png)
Rotator Cuff Exercises - Mobility, Stretching, Strengthening
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/324/324435/man-playing-tennis-holding-his-shoulder-in-pain-because-of-rotator-cuff-injury.jpg)
The best rotator cuff exercises and stretches
![](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_5_Easy_Rotator_Cuff_Exercises_Reverse_Fly.gif)
5 Easy Rotator Cuff Exercises
![](https://sportydoctor.com/wp-content/uploads/2019/08/05-Internal-Band-Rotation.jpg)
13 Physical Therapy Exercises For Shoulder Pain & Rehab (Printable
![](https://www.mymosh.com/wp-content/uploads/2023/04/Rotator-Cuff_1080x1080_R0.jpeg)
Rotator Cuff Stretches for Shoulder Injuries