8 bodyweight exercises to build leg strength for runners

Top ultra-runner & coach Damian Hall takes us through his top 8 leg strengthening exercises to include in your next home workout. Suitable for beginners and experts alike, these exercises will help you build stronger legs, minimising injury and enabling you to become a stronger runner.
Get a grip with inov-8. Shop online for men's & women's trail running shoes. Designed for ultimate grip for trail running, road running and training.

Bodyweight Strength Routines for Runners

How to Get Longer-Looking Legs with Exercise and Stretches, long legs exercise

6 Essential Strength Exercises For Trail Runners

Best Bodyweight Workout for Runners + a Complete Program

img./images/c_crop,x_0,y_0,h_2560,w_384

16-Week Trail Marathon Training Plan

No-Equipment Strength Training Workout - Running on Real Food

Exercise for Beginners: 6 Best Bodyweight Exercises for Runners

Weight Training for Runners: 9 Weight-Training Exercises

8 Running Workouts to Build Strength and Endurance, speed running workouts

Running an ultramarathon? Try our new 16-week training plan! - inov-8

Best Bodyweight Exercises for Older Adults - SilverSneakers