Research shows that doing poses where you keep your core engaged is mo

289 likes, 6 comments. “Research shows that doing poses where you keep your core engaged is more effective at activating the core muscles than crunches. This is super important to practice if you have just had a baby. #definedabs #sixpackabs #abs #abs #tonedstomach #flatstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok #gymtoks #fyp #transformation #flatstomachworkout #flatstomachchallenge #flattummyworkout #abworkoutstorwomen #coreworkout #core workouts”

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How to Engage Your Core: Steps, Muscles Worked, and More

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