Abdominal separation (diastasis recti) during pregnancy – exercises and treatment
![](https://media.healthdirect.org.au/images/inline/original/abdominal-separation_diastasis-recti-f8ecf0.png)
Abdominal separation (diastasis recti or DRAM) is when the stomach muscles separate during and after pregnancy. Find out how to identify and treat it.
![](https://fitnessista.com/wp-content/uploads//2017/03/working-out-with-diastasis-recti.jpg)
Safe Diastasis Recti Exercises - Tips for Safe Workouts
![](https://images.agoramedia.com/wte3.0/gcms/pregnancy-workout-2019-03-600x600.jpg?width=414)
Diastasis Recti Exercises: How to Fix Diastasis Recti
![](http://www.wallmonkeys.com/cdn/shop/products/STK700548H-ALT-20170808-18_99b209e1-1f3a-430d-90f1-4895b20f66c0_1024x1024.jpg?v=1584127331)
Abdominal Muscles, 47% OFF
![](https://laurenohayon.com/wp-content/uploads/2017/01/Strengthen-Your-Core-2.jpg)
5 Effective Diastasis Recti Exercises
![](https://i0.wp.com/therapydiaportland.com/wp-content/uploads/2017/02/diastasis-recti-exercises-pregnancy.jpg?fit=1000%2C527&ssl=1)
Core Training For Expecting Moms: Diastasis Recti Exercises
![](https://pronatalfitness.com/wp-content/uploads/2020/01/DR_full-view-scaled.jpg)
How to Check for Diastasis Recti - ProNatal Fitness
![](https://media.healthdirect.org.au/images/inline/original/abdominal-separation_diastasis-recti-f8ecf0.png)
Abdominal separation (diastasis recti) during pregnancy – exercises and treatment
![](https://juna.co/blog/wp-content/uploads/2019/04/diastasis-recti-signs.jpg)
Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy - Juna Moms Community
![](https://www.parents.com/thmb/X6Y-ivd9aaB9oqvd1SPhMgePpxw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/211007-Diastasis-Recti-Exercises-Dos-Donts-Your-Postpartum-Pooch-2000-a412f918ca6e49d0874cf64461d466e2.jpg)
The Best Diastasis Recti Exercises To Heal Your Core
![](https://t4.ftcdn.net/jpg/05/08/04/93/360_F_508049359_2ghglnnGfVnjH5v1HAMdBAQ0OshqITmo.jpg)
Abdominal Muscles, 47% OFF
![](https://cdn.jwplayer.com/v2/media/pZfbWM6Y/poster.jpg?width=720)
7 Diastasis Recti Exercises to Heal Your Ab Separation
![](https://o.quizlet.com/FPDzRA6hABFWTPh9pdE0xA_b.png)
Abdominal Muscles, 47% OFF
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154443051/settings_images/015d0ac-3f8b-1fd5-3a4a-8e6bc57a020_be9435af-e9a9-4005-b34a-07826543d641.png)
Diastasis Recti Pregnancy: Symptoms, Treatment, Exercises
Abdominal Separation in Pregnant + Postpartum Women — Midwest Movement Elkhorn
Diastasis Recti (Abdominal Separation): Symptoms & Treatment