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The Fit Midwife - Have you been ever heard squatting is not safe in pregnancy? ⁣⁣ ⁣⁣ Well, let's get one thing straight right now. It is perfectly safe to do squats

By A Mystery Man Writer

7 Easy Exercises for An Optimal Pregnancy & Labor - Mama Natural

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7 Easy Exercises for An Optimal Pregnancy & Labor - Mama Natural

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Using the connection breath in all your lifts will make all this diffe, Squat Workout

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