It only takes 7 exercises to build strength and definition in your biceps
By A Mystery Man Writer
![](https://cdn.mos.cms.futurecdn.net/wJeej5nnVJESiAa3oaJpP7-1200-80.jpg)
![](https://images.everydayhealth.com/images/healthy-living/fitness/strength-training-health-benefits-1440x810.jpg)
8 Ways Strength Training Boosts Your Health and Fitness
![](https://www.garagegymreviews.com/wp-content/uploads/coop-using-rep-rackable-curl-bar.jpg)
7 Great Long Head Biceps Exercises
![](https://fitbod.me/wp-content/uploads/2022/04/Back-And-Bicep-Workout-1.jpg)
Back And Bicep Workout: 5 Examples (Science-Backed) – Fitbod
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F4bpcjJKk6ijEiEmENC38a7%2F9a202545807ba14b9e3d24cb3c69f918%2Fissa-5-tips-for-building-muscle-after-50.jpg%3Ffm%3Dwebp&w=1440&q=75)
5 Tried & True Tips for Building Muscle After 50
![](https://m.media-amazon.com/images/I/51MJh20-9EL._SL500_.jpg)
It only takes 7 exercises to build strength and definition in your biceps
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/04/male-lifting-weight-1296x728-header.jpg?w=1155&h=1528)
How to Build Muscle Strength: A Complete Guide
![](https://blog.nasm.org/hs-fs/hubfs/NA_%20Best%20Arm%20Workout%20Illustration.7.0.jpg?width=736&height=2302&name=NA_%20Best%20Arm%20Workout%20Illustration.7.0.jpg)
The 9 Best Arm Exercises for Muscle Definition & Strength - NASM
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-07/arm-circles-e76097.gif)
20 Best Arm Exercises for an Effective Upper Body Workout
![](https://hips.hearstapps.com/hmg-prod/images/muscular-hispanic-man-doing-plank-on-the-beach-at-royalty-free-image-1680697280.jpg)
22 Best Core Exercises to Build Strength & Stability
![](https://media.self.com/photos/657c85a48bc913f109fba829/16:9/w_4992,h_2808,c_limit/Tray-bent-over-row.jpg)
media./photos/657c85a48bc913f109fba829/16