foods to eat during your luteal phase

during this phase, estrogen and progesterone levels are high. if the egg isn’t fertilized during ovulation, then hormone levels de
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during this phase, estrogen and progesterone levels are high. if the egg isn’t fertilized during ovulation, then hormone levels decrease and the menstrual cycle starts again at the end of this phase. our progesterone rising is the culprit for our pms symptoms. this is where we feel bloated, irri

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FLO Living, By: @alisa.vitti, Let's talk about the Luteal Phase! Be sure to *SAVE* this post, as part of our Cycle Syncing® food series! This phase typically las

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Top 10 food to eat during luteal phase ideas and inspiration

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