7 Chair Exercises for Seniors to Build Strength

Over-50's physiotherapist, Will Harlow, reveals 7 of the best chair exercises for building strength all over the body, perfect for seniors!

Free Expert Information to Help Over-50's Stay Healthy! - HT Physio

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HT Physio

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Free Expert Information to Help Over-50's Stay Healthy! - HT Physio

7 Chair Exercises for Seniors to Build Strength

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Exercise Archives - HT Physio

Fix an Anterior Pelvic Tilt with 1 Easy Stretch