CoachedbyJenko - Back at 19 vs 23๐ช๐ฝ - I've always been genetically wide at the shoulders and narrow at the waist, however my density has always been lacking on my physique. I
Do men who have a V-shaped upper body, with a slim waist and broad shoulders, get that naturally, or do they have to work at it? - Quora
I am so unsure, since I've always been overweight, SN? TN? or even SD? I don't know. I'm 1,69m (5'5ft) and 79kg (174lbs). Pictures taken at chest level. : r/Kibbe
Doing Booty Building the Right Way, by Josiah Novak
50-year-old muscles just can't grow big like they used to โ the biology of how muscles change
Bodybuilding Is The Fountain Of Youth
CoachedbyJenko
What helped me understand that I am an SD and not an R : r/Kibbe
Hana Milly
How to get a narrow waist but wide upper body - Quora
How do I get wider shoulders. Trained them for 3 years, still narrow - Exodus Strength
Before Buff: Why Were Dad Bods Admired In the Early 1900s
I have extremely wide shoulders and slim hips/legs. How do I dress
Aging & Fitness Part 2: On the Biology of the Aging Body! - (Fastfitness Group)
Aging & Fitness Part 2: On the Biology of the Aging Body! - (Fastfitness Group)
Everything I Thought I Knew About Aging Was Wrong ยป Bryan's Blog