Exercise and sauna bathing boost heart health more than exercise alone
A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health.
A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health.
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Mike Markewinski (@KUHealthMike) / X
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