Home body make

PT shares how she transformed her body in 60 days by making small diet and exercise changes

By A Mystery Man Writer

Top personal trainer Dr Guilia has revealed how making small changes her to diet and exercise routine saw her transformed her body and become more toned in just two months.

Kim Kardashian: Everything we know about how she stays in shape

Why 15 Minutes of Exercise Is Enough to Transform Your Health in 2024 - CNET

PT shares how she transformed her body in 60 days by making small diet and exercise changes

The Ultimate Body Transformation Plan

Can My Body Really Change That Much in 60 Days??

Weight loss: Woman drops 11 stone with lifestyle change that 'really helped

How I Completely Changed My Body in Just 2 Weeks

How this 75-year-old woman lost over 60 pounds, became a fitness influencer - Good Morning America

Fat to Fitness Expert: 16 Personal Trainers' Before and After Weight Loss Photos

How this 75-year-old woman lost over 60 pounds, became a fitness influencer - Good Morning America

Weight Loss: Masaba Gupta's body transformation: Workout and diet she followed to lose weight

Can you share your diet? How does your body transform? - Quora

What Is Mindset Training? A Primer - IDEA Health & Fitness Association

MY FITNESS JOURNEY. 💪 1 YEAR WEIGHT LOSS TRANSFORMATION, HOW I LOST 50 POUNDS