How do I know if I'm wrapping my ankle correctly?

An ankle wrap needs to be done correctly to avoid additional problems. Dr. O in Parker, CO, describes symptoms of an incorrect ankle wrap.

Bandage Wrap: How to Use a Compression Bandage

Diary of a Broken Ankle - How to Deal with a Broken Ankle - Saga

Please for the love of Christ do NOT stick your foot under the net

3 Ways to Wrap an Ankle - wikiHow

Sparsh Hospital - Treating a sprained ankle can help prevent

Ankle & Foot Packs/Wraps (Ice & Heat)

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How to Wrap a Sprained Ankle: 14 Steps (with Pictures) - wikiHow

Foot or ankle pain: when to see a doctor