Strength training to increase balance and reduce fall risks
![](https://www.texomashomepage.com/wp-content/uploads/sites/41/2024/03/strength-training-to-increase-balance-and-reduce-fall-risks.jpg?w=1280)
Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.
Russell Family Chiropractic, Crawfordsville, IN Chiropractor Sep. 23 is Falls Prevention Awareness Day — Russell Family Chiropractic
![](https://www.mytwintiers.com/wp-content/uploads/sites/89/2023/09/Today-Forecast-Page-16.png?w=900)
A sunny and breezy day today before a wet start to the week
![](https://www.charlottenewsvt.org/wp-content/uploads/2017/11/Health-Matters-e1510668505479.jpg)
How balance training will help your back - The Charlotte News
![](https://images.squarespace-cdn.com/content/v1/63b4672a32e2c12cbfd57476/1ae79b5e-788c-467d-b113-af2d91b1685c/shutterstock_1747120259.jpg)
What are the best exercises to prevent falls in older adults?
![](https://media.post.rvohealth.io/wp-content/uploads/2021/08/muslim-poc-weight-lifting-1200x628-facebook-1200x628.jpg)
14 Benefits of Strength Training, Backed by Science
![](https://www.yourerie.com/wp-content/uploads/sites/27/2018/12/WQLN2BSave2Bthe2Bdate_1545335226148_65563069_ver1.0.jpg?w=556)
WQLN and the Big Green Screen at TREC to offer interactive shows
![](https://cdn.shopify.com/s/files/1/0052/7043/7978/files/fall-prevention-strength-and-balance-exercises-tips-infographic-02.png?v=1696616037)
Fall Prevention: Tips to Improve Strength & Balance
![](https://i.ytimg.com/vi/RmZO_EPoB4k/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA0LVWwRSJGxazPEs2vB_JqvjTQRQ)
Falls Prevention - strength & balance exercises
![](https://m.media-amazon.com/images/I/41npV37UG7L.jpg)
Balance Exercises For Seniors: 101 Balance And Posture Exercises For Seniors. Learn To Decrease Dizziness, Prevent Falls, Reduce Risk Of Injuries And Boost Your Confidence