Moderate-vigorous physical activity is most efficient at improving fitness: Study
![](https://images.hindustantimes.com/img/2021/08/31/1600x900/jonathan-borba-lrQPTQs7nQQ-unsplash_1630374908205_1630374921740.jpg)
The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health
![](https://shabiba.eu-central-1.linodeobjects.com/2021/08/1630304277-1630304277-pp01ffgp7iix.jpg)
Moderate-vigorous physical activity is most efficient at improving fitness: Study
![](https://i0.wp.com/rafamall.com/wp-content/uploads/2021/08/man-2264825_640.jpg?fit=640%2C426&ssl=1)
Study finds moderate-vigorous physical activity is the most efficient at improving fitness - Rafamall
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/04/vigorous_exercise_boxing_1296x728_header-1024x575.jpg?w=1155&h=1528)
The benefits and examples of vigorous physical activity
5 Approaches to Physical Education in Schools, Educating the Student Body: Taking Physical Activity and Physical Education to School
![](https://www.verywellfit.com/thmb/9NsFAUh83iLKpCjbYpgLtGtsjV4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/cardiovascular-endurance-59f7fc2faad52b00100156aa.jpg)
What Are The Health-Skill Related Components Of Physical Fitness
![](https://www.ncbi.nlm.nih.gov/books/NBK566048/bin/ch1f18.jpg)
EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and Sedentary Behaviour - NCBI Bookshelf
![](https://images.theconversation.com/files/374811/original/file-20201214-23-12333ej.jpg?ixlib=rb-1.1.0&rect=5%2C574%2C3964%2C1982&q=45&auto=format&w=1356&h=668&fit=crop)
Physical activity is good for your concentration – here's why
![](https://www.whyiexercise.com/images/ten-minute-calorie-burn-185lb.jpg)
Metabolic equivalent (MET): Pick the best exercise for longevity.
Physical Activity Tips for Adults (18-64 years)
![](https://images.healthshots.com/healthshots/en/uploads/2022/05/12184219/stretching-exercise-1.jpg)
What Are The Health-Skill Related Components Of Physical Fitness
![](https://www.hindustantimes.com/ht-img/img/2024/01/28/148x111/heart-g484eac088_1920_1666791626651_1706435542400.jpg)
Page 286 - Health: Latest Health News, Tips, Nutrition, Diet and Fitness.
![](https://s3images.zee5.com/wp-content/uploads/2021/09/physciial_actvtyyy20210904094033.jpg)
Study finds moderate-vigorous physical activity is most efficient at improving fitness - Articles