A 30-minute Standing Pilates Workout For Beginners That Focuses On Leg Alignment.
By A Mystery Man Writer
![](https://i.ytimg.com/vi/wAo-hlLIK9w/maxresdefault.jpg)
Share your videos with friends, family and the world
![](https://media.self.com/photos/628e481b77d608f44f5f5abe/4:3/w_4462,h_3347,c_limit/what-is-pilates.jpeg)
Pilates Classes: 10 Things to Know Before You Take Your First
![](https://static01.nyt.com/images/2023/01/11/multimedia/11BODYWEIGHT-STRENGTH-TRAINING10-wjvb/11BODYWEIGHT-STRENGTH-TRAINING10-wjvb-superJumbo.jpg)
You Can Do This 10-Minute Workout at Home With No Equipment - The
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2020_05/3209836/200130-stock-woman-sports-bra-back-ew-601p.jpg)
A one-month workout routine to strengthen your core and relieve
![](https://i.ytimg.com/vi/px8xyxG_mBc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFSaX4-3pSXDcWXsrDzgOasrHJpg)
Flow with Mira
![](http://www.dmoose.com/cdn/shop/articles/Main_Image_4f854474-1830-442d-911b-82a91fcacf1d.jpg?v=1665670994)
Top 6 Pilates Bar Exercises For Enhanced Flexibility and Mobility
![](https://www.gaiam.com/cdn/shop/articles/82-768x512.jpg?v=1492117054)
13 Pilates FAQs: Expert Ana Caban Fills You In - Gaiam
![](https://welltech.com/wp-content/uploads/2023/07/standing-yoga-poses_cover.jpg)
18 Standing Yoga Poses to Challenge Your Balance & Stability
![](https://i.ytimg.com/vi/wAo-hlLIK9w/maxresdefault.jpg)
A 30-minute Standing Pilates Workout For Beginners That Focuses On
![](https://3928543.fs1.hubspotusercontent-na1.net/hubfs/3928543/clubpilates.com/jpg/classes/d/Classes_Hero.jpg)
Classes
![](https://i.pinimg.com/736x/9e/de/a6/9edea65fa48f78e849e0d22830693cc8.jpg)
30-Minute Barre Sculpt At Home (Video), Nourish Move Love
![](https://www.inshape.com/Portals/0/xBlog/uploads/2023/2/23/0227-The-Pulse-BLOG-Leg-Workout_1.jpg)
Quick and Effective 30 Minute Leg Day Workout - In-Shape Blog
![](https://i.ytimg.com/vi/UTNws3GCuKM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6E8-wGY9wONcpuXR0r5hQctUEAg)
Flow with Mira