Being active boosts quality of life for older adults: study
![](https://www.ctvnews.ca/content/dam/ctvnews/en/images/2023/7/5/physical-activity-1-6468856-1688602888407.jpg)
![](https://neurosciencenews.com/files/2023/07/acticity-aging-life-quality-neurosicncce.jpg)
Physical Activity Over 60 Enhances Life Quality - Neuroscience News
![](https://media.cnn.com/api/v1/images/stellar/prod/230713151758-02-strength-flexibility-balance-aging-balance-wellness-stock.jpg?q=w_1110,c_fill)
What's more important as you age — stretching, balance work or
![](https://images.everydayhealth.com/images/healthy-living/fitness/strength-training-health-benefits-1440x810.jpg)
8 Ways Strength Training Boosts Your Health and Fitness
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/12/senior-couple-1296x728-header.jpg?w=1155&h=1528)
Habits to Form Now for a Longer Life
![](https://www.cincinnati.com/gcdn/presto/2019/02/14/PCIN/94d7dff2-af9b-45df-9708-d3c89729b348-GettyImages-905501696_1.jpg?crop=2120,1186,x0,y0&width=2120&height=1186&format=pjpg&auto=webp)
Active aging means living life the fullest and healthiest way possible
![](https://newsinhealth.nih.gov/sites/nihNIH/files/styles/featured_media_breakpoint-large/public/2016/June/illustration-collage-fruits-vegetables-doctor-patient-weightlifting-sleeping-scale_0.jpg?itok=bQ6GI0kG)
Can You Lengthen Your Life?
![](https://www.cincinnati.com/gcdn/presto/2019/02/14/PCIN/94d7dff2-af9b-45df-9708-d3c89729b348-GettyImages-905501696_1.jpg)
Active aging means living life the fullest and healthiest way possible
![](https://www.verywellhealth.com/thmb/P8X1zODKEtahtzNI4b_ckeVO7gc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH-GettyImages-1405560303-3dfd45c0823f49328beb92b39878c23f.jpg)
Sedentary Lifestyle: Definition, Risks, and How to Fix It
![](https://fastercapital.com/i/Unimpaired--Unencumbered-Aging--Embracing-a-Healthy-and-Active-Lifestyle--The-Benefits-of-Yoga-and-Meditation-for-Older-Adults.webp)
Unimpaired: Unencumbered Aging: Embracing a Healthy and Active
![](https://images.everydayhealth.com/images/senior-health/dementia/cs-brain-games-to-boost-memory-722x406.jpg)
10 Brain Exercises to Help Boost Memory
![](https://sirc.ca/wp-content/uploads/2022/10/Older-adults-walking-with-water-bottles--scaled.jpeg)
The importance of remaining physically active while aging to reduce the risk of falls, SIRC
![](https://magazine.medlineplus.gov/images/uploads/main_images/healthyAging980x587_144.jpg)
Live long, be well: Science-based tips for healthy aging
![](https://www.cdc.gov/physicalactivity/activepeoplehealthynation/images/should-people-be-active-600x300-1.png?_=26617)
Why Should People be Active?, Physical Activity
![](https://cdn.publisher.gn1.link/ggaging.com/images/en_v13n4a03-qua02.jpg)
Geriatrics, Gerontology and Aging