Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4

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Scott Murray Fitness - Eating clean doesn't necessarily mean weight loss ➖ If you're eating lovely clean meals yet still struggling to lose fat then you're still eating too many calories regardless

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Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4

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Scott Murray Fitness - Have you ever trained full body? ➖ Full body workouts(FB) are a great split to follow to increase training frequency as they allow for training a muscle 3x/wk.

My split explained - DAY 1 - HIGH VOLUME DELT & ARM WORKOUT

Scott Murray Fitness - Abs 101 ➖ •4 main muscles: Rectus abdominis (main abs), external & obliques and transverse abdominis. ➖ •Function: Spinal flexors, rotators & lateral flexors, as well producing spinal

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Does Hand Grip Build Biceps

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