World's oldest bodybuilder still going strong at 90 years old

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有酸素運動はやり続けて、やっとカロリー消費します。であれば筋トレをした方が代謝もあがり、ダイエット効果は抜群かと。でも女子は「筋トレなんてしたら、脚が太くなる。筋肉が欲しいわけじゃなく、痩せたい。」と言う方が多いです。 効率的な筋トレをなぜ避けるの

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The World's Oldest Bodybuilder Shares Secret On How He Stays Fit At 90 Years Old

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Jim Arrington continues to train and compete as the world's oldest bodybuilder at 90 years old! How has he kept in competition shape al

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The World's Oldest Bodybuilder Shares Secret On How He Stays Fit At 90 Years Old

The World's Oldest Bodybuilder Shares Secret On How He Stays Fit At 90 Years Old

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Jim Arrington