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Single Straight Leg Stretch on the Classical Pilates Folding Mat

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CONTROLOGY // The original 34 classical Pilates Mat exercises

Kristine Pilates Home Workouts (@mat.pilates) • Instagram photos

Single Leg Circles on the Contrology® Folding Mat

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11Min Pilates Beginners Workout pt.2 I Stay Fit In Your 50s!

Advanced Pilates Exercises on the Mat

34 Contrology Exercises by Joseph Pilates

Kristine Pilates Home Workouts (@mat.pilates) • Instagram photos