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Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

By A Mystery Man Writer

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over

Fitness: Put down the remote and get moving with 20-minute workouts

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Track running vs road running: Which is better for you?

🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥

Track running vs road running: Which is better for you?