Chest or breast binding: Tips, side effects, safety, and more
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/06/binding_do_it_safely_1296x728_header-1024x575.jpg?w=1155&h=1528)
Chest or breast binding is the process of compressing chest tissue to make the area appear flatter. Learn more about binding methods, safety, and more.
Chest or breast binding is the process of compressing chest tissue to make the area appear flatter. Learn more about binding methods, safety, and more.
![](https://www.wikihow.com/images/thumb/4/46/Safely-Bind-Your-Chest-Without-a-Binder-Step-5-Version-2.jpg/v4-460px-Safely-Bind-Your-Chest-Without-a-Binder-Step-5-Version-2.jpg.webp)
5 Ways to Safely Bind Your Chest Without a Binder - wikiHow
![](http://untag.com/cdn/shop/products/103X_Foto_0553_1.jpg?v=1678113059)
Shirt chest Binder beige, UNTAG
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/06/binding_do_it_safely_1296x728_header-1024x575.jpg?w=1155&h=1528)
Chest or breast binding: Tips, side effects, safety, and more
![](https://www.wikihow.com/images/thumb/8/8a/Bind-Your-Chest-Step-16.jpg/aid359830-v4-1200px-Bind-Your-Chest-Step-16.jpg)
4 Ways to Bind Your Chest - wikiHow
How to Bind Your Chest Safely, According to Experts
![](https://static01.nyt.com/images/2019/06/15/reader-center/15readers-chestbinding-caleb/186ecff44ea7466c846e2086c0024388-superJumbo.jpg)
It's Binding or Suicide': Transgender and Non-Binary Readers Share
![](https://cdn.shopify.com/s/files/1/0576/8691/7295/files/FTM_binding_480x480.jpg?v=1650008898)
Binding with Trans Tape FTM
![](https://fastercapital.com/i/Binding--Binding-101--Tips-and-Tricks-for-FTM-Individuals--Maintaining-Chest-Health-while-Binding.webp)
Binding: Binding 101: Tips and Tricks for FTM Individuals
![](https://68.media.tumblr.com/10b9084ab33519db94434a4084185fc9/tumblr_oorlmgcJ1N1u5n8gvo1_500.jpg)
safer chest reducing/councealing/hiding/binding methods compared
![](https://static.dezeen.com/uploads/2022/03/for-them-chest-binder-trans-non-binary-people-design-1_dezeen_2364_col_0.jpg)
For Them creates safe chest binder for trans and non-binary people