Round Back-Short Box Series on Reformer @Benefit Studio BASI Pilates repertoire Let's “C-shape”our body to get better posture! Round Back (Short Box Series) is an intermediate excercise from the CGP BASI

Round Back-Short Box Series on Reformer @Benefit Studio BASI

Round Back-Short Box Series on Reformer @Benefit Studio BASI Pilates repertoire Let's “C-shape”our body to get better posture! Round Back (Short Box Series) is an intermediate excercise from the CGP BASI

Tips for Short Box Series on Reformer

Round Back-Short Box Series on Reformer @Benefit Studio BASI Pilates repertoire Let's “C-shape”our body to get better posture! Round Back (Short Box Series) is an intermediate excercise from the CGP BASI

Short Box + BALL Reformer Pilates, Abs, OBLIQUES & Spinal Mobility

5 Minute Reformer Workout - Short Box with Circle

Short Box Round Back on the Reformer

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

Pilates Reformer Exercise: Short Box Series

Fundamental Reformer Exercises: The Short Box Series - Pilates Andrea