Increase Dancer's Ankle Strength and Balance with These Three Moves

Try these moves to increase ankle strength in your next practice or have your dancers try these at home in their free time!

Raising the barre: how science is saving ballet dancers

Eat This, Not That!

22 Best Exercise for Dancer's Heel - Samarpan Physio

4 Foot Strengthening Exercises for Gymnasts - Athletico

Eat This, Not That!

Toe Raises: A Simple Strengthening Exercise

Cross-Train Your Feet With Targeted Exercises For Any Style

Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

Let's Dance: A Sequence to Prepare for Natarajasana