VIDEO: Try this 10-minute workout that gets to every major muscle

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Basic Dumbbell Exercises For The Major Muscle Groups In The Body - Workout For Beginners At Home

A 30-day strength training routine — no equipment required

Boost your energy and build lean muscle with this full-body workout. Bonus: It only takes 10 minutes!

Basic Dumbbell Exercises For The Major Muscle Groups In The Body - Workout For Beginners At Home

How to use a single dumbbell for a full-body workout

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