Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

I did bear planks every day for a week — here's my…

Upper-Body Dumbbell Exercises

10-Minute Total Body Firm Up

Forget dumbbells — this 15-minute Pilates workout sculpts your

15 Minute PILATES Ankle Weights Workout // Glute & Core Focused

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30 Min FULL BODY DUMBBELL WORKOUT at Home

FULL BODY - FORM

15-Minute Pilates Core Workout For Beginners

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Core Connection - The Pilates Class

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