Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Mindfulness Meditation - Find Calm and Improve Mental Health

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You can practice mindfulness in as little as 15 minutes a day - Harvard Health

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