Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs
By A Mystery Man Writer
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Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an "unlikely" coach who went from lifting 40 pounds to 300 pounds.
Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an unlikely coach who went from lifting 40 pounds to 300 pounds.
![](https://cdn.outsideonline.com/wp-content/uploads/2018/03/12/strength-training-makes-you-faster_h.jpg?crop=25:14&width=500&enable=upscale)
British Weightlifting Level And Level Coaching, 43% OFF
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PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW, 45% OFF
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British Weightlifting Level And Level Coaching, 43% OFF
![](https://www.therapeuticassociates.com/wp-content/uploads/2021/05/Header_Weight-Lifting-1024x347.jpg)
British Weightlifting Level And Level Coaching, 43% OFF
![](https://caliberstrong.com/wp-content/uploads/2020/04/increase-weight-you-lift.png)
British Weightlifting Level And Level Coaching, 43% OFF