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The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control of their own life
In this video, expert Susana Jones, C-IAYT shares expert knowledge and answers the question How do you reduce distractions during yoga?
The Sanskrit word yoga actually means union with the divine. The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control of their own life

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