Yoga Nidra (or How to Get 3 Hours of Rest in 45 Minutes)
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Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find tranquility and get better rest.
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
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Akasha Wellness - Join Amber for our next Yoga Nidra class on 5th
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Short Yoga Nidra International Society of Precision Agriculture
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Yoga Nidra for Calm and Peace
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Yoga Nidra - the yoga of sleep