Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

Double leg kick is a classic Pilates mat exercise that involves a lot of choreograpy. Because of the movement, almost every muscle in your body works.

Pilates Exercise: Double Leg Kick

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How to Do Double Leg Kicks

What is Double Leg Kick in Pilates?

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The Double Leg Kick is the move for day 14 of March Matness - so great for the lower back!

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Double Leg Kicks - How To & Tips wAlisa PREVIEW