How to do Sukhasana - the Best Meditation Pose for Beginners
By A Mystery Man Writer
![](https://www.forceful-tranquility.com/wp-content/uploads/2020/12/Sitting_in_Sukhasana-1536x896.jpg)
![](https://atmanirvana.com/wp-content/uploads/2023/08/Sukhasana-Easy-Pose.jpg)
Sukhasana (Easy Pose): Practice and Benefits
![](https://www.forceful-tranquility.com/wp-content/uploads/2021/05/Shavasana-group-2-819x1024.jpg)
Shavasana - A True Gem (If You Know How To Use It)
The Yogshala Clinic - Sukhasana (Easy Pose) title comes from the Sanskrit word 'Sukha' meaning 'Pleasure'. This pose is a meditative pose and is done with the crossing of the legs in
![](https://echo.santulan.in/wp-content/uploads/2021/12/Sukhasana-Blog-Image.png)
Sukhasana - A simple sitting posture for comfort and stability! • Santulan Echo
![](https://www.sleepadvisor.org/wp-content/uploads/2021/04/Illustration-of-a-Woman-Meditating-Before-Bed.jpg)
14 Yoga Poses for Better Sleep - Sleep Advisor
Sukhasana (Easy Pose) - Steps, Breathing, Meditation
![](https://www.tataaia.com/content/dam/tataaialifeinsurancecompanylimited/blogs/health-and-lifestyle/health-benefits-of-sukhasana/Top.jpg)
Benefits of Sukhasana (Easy Pose) And How To Perform it
![](https://i.ytimg.com/vi/4J97THGPxoc/maxresdefault.jpg)
How To Do Easy Pose or Sukhasana
![](https://meditation.study/upload/iblock/614/uq0rfa5lavo5jh9e5fxypp9ifs2o34a4.jpg)
Сукхасана - поза для медитации: пошаговая техника выполнения
![](https://yogapractice.com/wp-content/uploads/2021/01/Sukhasana-%E2%80%94-Easy-Seat-Pose.jpg)
The 5 Best Meditation Poses for Your Practice - YOGA PRACTICE
![](https://welltech.com/wp-content/uploads/2023/05/10-Seated-Yoga-Poses_cover.jpg)
10 Seated Yoga Poses: Sequence For Beginners - Welltech