Agility training may be the key to staying injury-free as we age

By A Mystery Man Writer

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

Overexercising: Signs, Complications, and Outlook

Alyssa Ages - The Globe and Mail

Agility Exercises: Our Favorite Drills to Try at Home

Benefits of Agility for Seniors - Digman Fitness

Active Aging Canada (@ActiveAgingCda) / X

Still smelling wildfire smoke? Stay inside or wear a mask, experts say - The Globe and Mail

Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial, European Review of Aging and Physical Activity

Eric Lichtenstein (@LicEri00) / X

Active Aging Canada (@ActiveAgingCda) / X

Muscles weaken as people age, but strength training can combat that - The Washington Post

Gait speed is one of your vital signs, so make sure yours is OK