What are the best ways to trim my waist? - Harvard Health

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Waist trainers: What happens when you uncinch? - Harvard Health

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Willett M.D., Walter, Skerrett, P.J.: 9781501164774: : Books

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