Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News
![](https://s.abcnews.com/images/Health/bloating-gty-er-181127_hpMain.jpg)
Bloating is a common problem during the holidays.
Bloating refers to a feeling of fullness, pressure, or discomfort in your abdomen (belly) and/or visible distention of the abdomen, usually after eating.
![](https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Bloating-ec53be3.jpg)
What causes bloating and how can I reduce it?
![](https://cdn.drbrighten.com/drbrighten/20231015104432/Supplements-for-PMS-and-Bloating-1024x1024.jpg)
Bloated Before Period—Solutions to Manage PMS Bloating - Dr. Jolene Brighten
![](http://www.joannasoh.com/uploads/authors/1/fitness/posts/always-bloated-slides/Slide%202.jpg)
Always bloated? Do this in the morning for a Flat Belly & Healthy Gut
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Why Am I Always Bloated? 5 Reasons for Belly Bloating & What To Do
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Bloating and indigestion are big problems especially during the holida
![](https://s.abcnews.com/images/Health/181126_vod_orig_bloating_hpMain_4x3_992.jpg)
Feeling bloated this holiday season? Here's what causes bloating and how to prevent it - ABC News
![](https://cdn.drbrighten.com/drbrighten/20231015103746/Bloated-Before-Period.jpg)
Bloated Before Period—Solutions to Manage PMS Bloating - Dr. Jolene Brighten
![](https://cdn.shopify.com/s/files/1/0609/7053/3102/files/stop-plane-bloating_480x480.jpg?v=1661168976)
Why Does Holiday Bloating Happen?