This dumbbell standing arm workout takes 10 minutes to build

It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.

Upper Body Workout for Women: 10 Best Exercises

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

10 min STANDING ARM WORKOUT, With Dumbbells, Upper Body

10-Minute Upper-Body Building Circuit

10 Dumbbell Push Exercises for Building Muscle + Sample Workout

The Best Arm Workout Plan To Build Muscle

Dumbbell Only Home Or Gym Full Body Workout

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Blogilates Weightless Arm Workout Review: Before and After Photos