This is what happens when you mix Yin and Yang Yoga

Yin and Yang are Taoist principles for balancing the energies of life. A balanced physical life combines exercises that are energizing (Yang) and relaxing (Yin). Many yoga practitioners like to keep Yin Yoga as a separate practice, but others enjoy mixing Yin & Yang together for a balanced journey.

PSOAS & QUAD RELEASE // 75 min Yin & Yang Yoga Class

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This is what happens when you mix Yin and Yang Yoga

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This is what happens when you mix Yin and Yang Yoga

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