Balance and Control Exercises for Ankle Sprains
Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises for ankle sprains. Do not try these exercises if you could not do them before you injured your ankle. Exercises: Stand on just your injured foot while holding your arms out to your sides with your eyes open. If
Ankle Stretches and Exercises for Strength, from a PT
Better your body control with balance exercises.
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کلینیک تخصصی حرکات درمانی و تناسب اندام
Functional Sequence of Balance Training Exercises - Physiopedia
Braithwaite Physiotherapy - 2/4 Here is your next proprioceptive exercise to treat post ankle sprain motor control. Find a wobble board stand one legged on the affected limb maintaining balance for 30
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