How Many Sets per Muscle Group per Week? – StrengthLog
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/09/Muscle-growth-from-different-set-volumes-per-week.png?resize=640%2C568&ssl=1)
How many sets should you do per muscle group and week for hypertrophy and strength? Read about the optimal training volume.
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How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog
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How Many Sets per Muscle Group per Week? – StrengthLog
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![](https://i1.wp.com/www.strengthlog.com/wp-content/uploads/2020/11/Quadriceps-leg-muscle.png?resize=295%2C1024&ssl=1)
How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog