Sets and Reps, What Are They? Understanding Their Meaning Within A Training Program
By A Mystery Man Writer
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Sets and Reps: in this article, you'll learn all about what 'sets and reps' means, and how it fits within a strength or muscle building training program.
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What are reps and sets? A Beginners Guide to Strength Training
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Sets and Reps, What Are They? Understanding Their Meaning Within A
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Sets and Reps, What Are They? Understanding Their Meaning Within A
I'm just starting this 5×5 lifting workout, is it imperative that
![](https://jcdfitness.com/wp-content/uploads/2017/03/estimated_reps.jpg)
Sets and Reps, What Are They? Understanding Their Meaning Within A