The Benefits of Walking for 20 Minutes A Day - Health Beat
Recent studies show that taking a brisk 20 minute walk each day could lead to considerable health benefits. Researchers have found that even a modest amount of exercise can help counter the effects of a sedentary lifestyle as long as … Continue reading →
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Health Benefits
NBC Nightly News with Lester Holt - Walking just 20 minutes a day has huge health benefits. NBC's Dr. Nancy Snyderman reports tonight.
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The Benefits of Walking for 20 Minutes A Day - Health Beat
